The Rock Run is a 50 mile beach run, those who attempt it solo should expect a pretty grueling day. It is not suppose to be easy, if it was, their would be no pride in the accomplishment.
That having been said, their are things you can do to make the day go by more pleasantly.
Talk to someone who has completed the race.
Stay Hydrated
We provide water at all the exchange points and some of the more remote sections of the course, but if the sun is pumping you need to seriously consider carrying some water.
I recommend purchasing a Fuel Belt system. Fuel Belt makes an assortment of hydration belts to fit anyone's needs. They are affordable, comfortable and versatile. I suggest purchasing one now and train with it. That way you can work out any kinks before race day. The belts can be equipped with different size bottles, any number of bottles and small bottles designed to hold performance gels.
Check out their web site. If you have any questions just shoot us an email. I would not recommend them if I did not think they were a good product. Right now, last years winners are training with them, I have heard no complaints.
ENERG-EASE and RECOVER-EASE
Wicked Fast Sports Nutrition provides three research-proven nutrition products specifically formulated for endurance athletes.
Energ-Ease helps you to "Get up... Get going... and Keep going..." Take Energ-Ease before exercise to help you reach new heights in energy, endurance, and stamina.
Recover-Ease helps your body to recover faster and more completely from your hardest efforts. No other recovery product works the way Recover-Ease does to reduce stress hormones, improve immune function, stimulate tissue repair, and manage muscle soreness.
Intense Defense is a comprehensive and balanced dietary supplement intended for endurance athletes and active individuals. It provides 3 complete formulas delivering Optimal Nutrition, Antioxidant Balance, and Inflammatory Control.