The Rock Run is a 50 mile beach run, those who attempt it solo should expect a pretty grueling day. It is not suppose to be easy, if it was, their would be no pride in the accomplishment.
That having been said, their are things you can do to make the day go by more pleasantly.
Talk to someone who has completed the race.
Lauren Sposito
Lauren is a professional trainer and a very serious runner. She has not only competed in, but has won the Rock Run Solo event multiple times.
When Lauren is not running marathons she coaches kids and works as a private trainer. She trains primarily out of Boston and Nantucket.
Lauren is confident with the right motivation and preparation individuals can accomplish amazing things.
If you want to know more about the course or need a professional trainer, send Lauren an email
islandplayerscarpe@hotmail.com
Stay Hydrated
I don't care how great an athlete you may think you are, without water your performance and possible your health are going to deteriorate. We provide water at all the exchange points and some of the more remote sections of the course, but if the sun is pumping you need to seriously consider carrying some water.
I recommend purchasing a Fuel Belt system. Fuel Belt makes an assortment of hydration belts to fit anyone's needs. They are affordable, comfortable and versatile. I suggest purchasing one now and train with it. That way you can work out any kinks before race day. The belts can be equipped with different size bottles, any number of bottles and small bottles designed to hold performance gels.
Check out their web site. If you have any questions just shoot us an email. I would not recommend them if I did not think they were a good product. Right now, last years winners are training with them, I have heard no complaints.
ENERG-EASE and RECOVER-EASE
Wicked Fast Sports Nutrition provides three research-proven nutrition products specifically formulated for endurance athletes.
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Intense Defense is a comprehensive and balanced dietary supplement intended for endurance athletes and active individuals. It provides 3 complete formulas delivering Optimal Nutrition, Antioxidant Balance, and Inflammatory Control.