|6:00 pm||Mandatory Pre-Race Briefing at Children's Beach (bandstand) on Harborview Way:
All solo athletes MUST attend this pre-race meeting.
All team captains MUST attend this pre-race meeting.
All participants MUST show a photo ID, provide emergency contact information, and sign an event wavier before they will be allowed to compete in the Rock Run. NO EXCEPTIONS.
|6:30 am||Solo athletes assemble at Pocomo Point|
|7:00 am||Solo's start swim to 5th Point|
|7:30 am||1st leg relay team members assemble at Pocomo Point|
|8:00 am||Relays start swim to 5th Point.
2nd leg runners assemble at Children's Beach to be shuttled to Coatue (East Jetty) by boat.
|3:00-7:14 pm||Athletes finish|
|6:00 pm||Post Race Party TBD. You'll get some apps and a few free drinks. We will have the awards ceremony around 7:00 pm.|
|7:16 pm||When the sun goes down - the race is officially over|